Foundation programme - coming soon

£9.99 £20.00
sale

This is a 30 day fundamentals program that will take you from a complete beginner to someone who feels totally confident in their ability to map out and execute a workout.

Included:

  • A full 30 day programme to follow

  • Guidance on what exercises to use to target each muscle group and system

  • Various programme splits

  • Guidance on how to use the equipment

  • Rep range guides

  • Basic nutrition and recovery advice

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This is a 30 day fundamentals program that will take you from a complete beginner to someone who feels totally confident in their ability to map out and execute a workout.

Included:

  • A full 30 day programme to follow

  • Guidance on what exercises to use to target each muscle group and system

  • Various programme splits

  • Guidance on how to use the equipment

  • Rep range guides

  • Basic nutrition and recovery advice

This is a 30 day fundamentals program that will take you from a complete beginner to someone who feels totally confident in their ability to map out and execute a workout.

Included:

  • A full 30 day programme to follow

  • Guidance on what exercises to use to target each muscle group and system

  • Various programme splits

  • Guidance on how to use the equipment

  • Rep range guides

  • Basic nutrition and recovery advice